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Health & wellness with a twist

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Apr
20
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Fact or Fiction?
Allowing kids to have sugar over the holidays is fine.
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Adding protein and veggies to kids' meals can make up for the occasional sugary treat.

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Adding protein and veggies to kids' meals can make up for the occasional sugary treat.

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Apr
19
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Fact or Fiction?
Watch TV before bed for better sleep.
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Turn off all electronics an hour before bed for better Z's.

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Turn off all electronics an hour before bed for better Z's.

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Apr
18
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Fact or Fiction?
Sleeping in is OK on the weekends.
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Waking up at the same time every morning helps you sleep at night.

Here's why
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Waking up at the same time every morning helps you sleep at night.

Here's why
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Apr
17
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Fact or Fiction?
Bananas help workout-related muscle cramps.
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They're packed with potassium, which helps prevent muscle cramps.

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They're packed with potassium, which helps prevent muscle cramps.

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Apr
16
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Fact or Fiction?
65% of Americans are overweight.
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Unfortunately, nearly 2/3 of us are overweight or obese.

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Unfortunately, nearly 2/3 of us are overweight or obese.

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