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Health & wellness with a twist

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Apr
23
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Fact or Fiction?
Being a little overweight actually helps you sleep.
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Being overweight triggers a variety of health problems and most tend to keep you awake.

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Being overweight triggers a variety of health problems and most tend to keep you awake.

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Apr
22
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Fact or Fiction?
Too much TV can affect a guy's sperm count.
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20-plus hours of TV per week = 44% fewer swimmers. For reals.

Here's why
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20-plus hours of TV per week = 44% fewer swimmers. For reals.

Here's why
Apr
21
Apr
20
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Fact or Fiction?
Allowing kids to have sugar over the holidays is fine.
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Adding protein and veggies to kids' meals can make up for the occasional sugary treat.

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Adding protein and veggies to kids' meals can make up for the occasional sugary treat.

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Apr
19
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Fact or Fiction?
Watch TV before bed for better sleep.
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Turn off all electronics an hour before bed for better Z's.

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Turn off all electronics an hour before bed for better Z's.

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