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Fact or Fiction?
Curling tones your entire body.
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Curling engages the muscles in your arms, legs and core.

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Curling engages the muscles in your arms, legs and core.

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Fact or Fiction?
Speed skating burns more calories than ice hockey.
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Speed skating can burn up to 600 calories an hour, but ice hockey can burn up to 750!

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Speed skating can burn up to 600 calories an hour, but ice hockey can burn up to 750!

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Fact or Fiction?
Figure skaters burn more calories than downhill skiers.
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Figure skaters burn about 500 calories an hour; downhill skiers top out at around 450.

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Figure skaters burn about 500 calories an hour; downhill skiers top out at around 450.

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Fact or Fiction?
Downhill skiing engages only your glutes and quads.
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Downhill skiing requires support from the glutes, hip flexors, calves and quads!

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Downhill skiing requires support from the glutes, hip flexors, calves and quads!

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