eat

Crispy Soy Roasted Kale Chips

  • Only 3 ingredients
  • Under 100 calories
  • Ready in under 30 minutes
About our partners' commitment to health >
Cook Time
24
mins
Prep Time
5
mins
Yield
4
servings
Calories
60
per serving

Reasons To Love
  • Vitamin A in kale keeps eyes and skin healthy
  • Healthy fats and antioxidants in sesame oil lower blood pressure and promote anti-aging


Ingredients

Clear All

Nutritional Info
/per serving

Calories:
60
Protein:
3 grams
Fiber:
0 grams
Fat:
4 grams
Carbohydrates:
5 grams
Cholesterol:
0 milligrams
Saturated Fat:
1 grams
Sugar:
0 grams
Sodium:
154 milligrams

What You Need

Clear All

How To Make It

  • 01 Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
  • 02 Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add kale and toss to coat.
  • 03 Lay about half the kale out on both baking pans in a single layer, leaving little room between leaves. (You may need to bake them in batches.)
  • 04 Bake in the middle of the oven for 6 to 7 minutes.
  • 05 Rotate the pans and bake for another 6 to 7 minutes, until kale is crispy.
  • 06 Gently transfer to a platter to cool. Serve once cooled.
About our partners' commitment to health >

More from eat