eat

Pumpkin Soufflé

  • Nutrient-packed treat
  • Vegetarian-friendly
  • Perfect for a party
About our partners' commitment to health >
Cook Time
45
mins
Prep Time
15
mins
Yield
6
servings
Calories
132
per serving

Reasons To Love
  • Eggs are packed with high-quality protein that builds muscle and boosts weight loss
  • Pumpkins are a great source of antioxidant vitamin A, which promotes soft skin and good vision


Ingredients

Clear All

Nutritional Info
/per serving

Calories:
132
Protein:
5 grams
Fiber:
4 grams
Fat:
4 grams
Carbohydrates:
21 grams
Cholesterol:
37 milligrams
Saturated Fat:
2 grams
Sugar:
14 grams
Sodium:
355 milligrams

What You Need

Clear All

How To Make It

  • 01 Preheat the oven to 350 degrees F.
  • 02 In a medium bowl, beat the egg whites with a whisk until soft; set aside.
  • 03 In a large bowl, use an electric mixer to blend the pumpkin, sugar, cinnamon, nutmeg, cloves, vanilla, egg yolk and milk.
  • 04 With a large rubber spatula, fold 1/3 of the egg whites into the pumpkin mixture just to blend them. Continue to fold in the egg whites 1/3 at a time until all the egg whites are in the mixture. (Don't overmix, or the souffle will fall flat instead of being fluffy.)
  • 05 Grease ramekins or custard cups with 1/2 teaspoon of butter (or just enough to grease each ramekin). Pour the pumpkin souffle mix into the ramekins or cups, leaving about 1/2 inch at the top of each one.
  • 06 Place them on a baking pan or cookie sheet and bake for 30 to 45 minutes, or until the tops are dry and browning. Make sure you don’t open the oven door while the souffles are cooking, or they won’t rise properly. Use the oven light to check on them.
  • 07 Top each cup with 1 tablespoon of whipped topping and serve immediately.
Explore more
About our partners' commitment to health >

More from eat