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Stressbuster Smoothie: Chocolate

  • Ready in 15 minutes
  • Nutrient-packed treat
  • Easy preparation
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Cook Time
5
mins
Prep Time
10
mins
Yield
2
servings
Calories
824
per serving

Reasons To Love
  • Dark chocolate is a potent antioxidant that eats up disease-causing free radicals
  • Raspberries are packed with heart-healthy antioxidant vitamin C
  • B12 and calcium in yogurt provide energy and keep bones strong
  • Healthy fats in almonds boost weight loss and help prevent weight gain
  • Greek yogurt has nearly twice the protein of regular yogurt


Ingredients

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Nutritional Info
/per serving

Calories:
824
Protein:
26 grams
Fiber:
12 grams
Fat:
46 grams
Carbohydrates:
79 grams
Cholesterol:
10 milligrams
Saturated Fat:
17 grams
Sugar:
61 grams
Sodium:
82 milligrams

What You Need

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How To Make It

  • 01 Heat the milk in a small saucepan over medium heat. Add the chocolate chips and whisk until the chips are melted and the mixture is smooth (about 5 minutes).
  • 02 Remove from heat and allow to cool for about 5 minutes.
  • 03 Pour the cooled chocolate mixture into a blender. Add yogurt, almonds, 1 cup of raspberries and ice, and blend until smooth.
  • 04 Pour into glasses, garnish with remaining raspberries and serve.
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